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A weekend by the sea

Salt & Stillness

a beach yoga retreat

Sunday · January 10 · 2027

4:00 PM

Sea Oats Beach House, Nags Head, NC

Reserve a spot
A long weekend of sunrise yoga, slow meals and open water on the Outer Banks.

When

Sunday · January 10 · 2027 · 4:00 PM

Where

Sea Oats Beach House, Nags Head, NC

Hosted by Studio Tidewater

Three slow mornings

Sunrise yoga on the sand, long lunches and nothing on your calendar. All levels are welcome, and first-timers are especially welcome.

Each day

  1. 7:00 AM

    Sunrise flow

    North Beach

  2. 9:00 AM

    Breakfast

    The Cabana

  3. 4:30 PM

    Restorative class

    The Deck

  4. 7:00 PM

    Dinner together

    The Cabana

What to pack

Comfortable and sandy

Bring a mat if you love yours. We have extras, plus towels and sunscreen.

Questions

Do I need experience?

None at all. Every class has options for beginners.

Can I come for one day?

Yes. Tell us which day when you register.

Reserve your spot

We have room for twenty.

S & S

Sunday · January 10 · 2027 · Sea Oats Beach House, Nags Head, NC